Are you stressed about the upcoming holiday season? With Thanksgiving around
the corner and a month of holiday parties and treats after that, it may
seem like an impossible feat to stay fit and healthy this season. Our
health and beauty experts at Laser Gentle Medical Spa have compiled some
tips for staying happy and healthy this holiday season.
5 tips for how to look and feel great this holiday season:
Shop healthy – During this time of year, it is so important to buy healthy foods
for yourself. Make sure to keep your home stocked with healthy snacks.
Keeping your healthy options in your home will help you avoid snacking
on holiday treats.
Schedule your workouts – The holiday season can be hectic, to say the least. Planning when
you are going to exercise ahead of time can help you keep track and not
feel overwhelmed when trying to sneak in a trip to the gym between shopping
You can say no – Just because people offer you food, doesn’t mean you have
to take it. Extra food can really add up quickly; a sample here, an extra
cookie there, and a whole lot of calories. If someone offers you something,
politely declining is always an option.
No baking – Chances are if you are baking something, you will be eating some
of your delicious products. If you typically bake gifts for other people,
try gifting the ingredients in cute packaging, instead. Let them bake
the treats and help you avoid the calories.
Stay hydrated – Drinking water is a great way of staying healthy and avoiding
eating unnecessarily. Keep a water bottle on you throughout the day. You
should be drinking 64 ounces of water every single day in order to stay
For more ways to improve your holiday season check out our
treatments and services. To speak with a specialist to set up a free consultation
contact our office today.
We can help you find a healthier and happier you!